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Beef Tamale Pie

By southernliving.com

Beef Tamale Pie

Cook:40min

This beef tamale pie everything you need to make a complete and satisfying meal. Your cast iron skillet makes cooking and clean-up a breeze.

Updated at: Sat, 29 Mar 2025 21:14:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

58

Moderate

Glycemic Load

28

High

Nutrition per serving

Calories547.2 kcal (27%)

Total Fat26.3 g (38%)

Carbs47.8 g (18%)

Sugars16.5 g (18%)

Protein31.3 g (63%)

Sodium1715.2 mg (86%)

Fiber8.5 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespooncanola oil

1 poundlean ground beef

medium-size, chopped

1 x 14.5 ozcan diced fire-roasted tomatoes

1 x 15 ozcan black beans

drained and rinsed

½ cupchili sauce

1 tablespoonchili powder

1 ½ teaspoonskosher salt

2jalapeño chiles

6 ouncessharp Cheddar cheese

shredded, divided

1 x 8.5 ozcorn muffin mix

½ cupwhole milk

Instructions

View on southernliving.com

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Notes

3 liked

0 disliked

Andrea Davidson· last year

Delicious, easy and economical. Definitely going on repeat, whole family loved it! Fed 5 of us. I used a combo of sharp Cheddar and jack cheese because I was low on Cheddar. It was great! Bake for 18 mins.

Ricki St· 2 years ago

Chopped celery garlic less chili sauce more chili powder no salt chili beans instead of black beans