By southernliving.com
Beef Tamale Pie
Instructions
Cook:40min
This beef tamale pie everything you need to make a complete and satisfying meal. Your cast iron skillet makes cooking and clean-up a breeze.
Updated at: Fri, 21 Aug 2026 04:53:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories565 kcal (28%)
Total Fat26.2 g (37%)
Carbs47.9 g (18%)
Sugars16.5 g (18%)
Protein31.3 g (63%)
Sodium1530 mg (77%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1 poundlean ground beef
1yellow onion
medium-size, chopped
1 x 14.5 ozcan diced fire-roasted tomatoes
undrained
1 x 15 ozcan black beans
drained and rinsed
½ cupchili sauce
bottled
1 tablespoonchili powder
1 ½ teaspoonskosher salt
2jalapeño chiles
large, divided
6 ouncessharp Cheddar cheese
shredded, divided
1 x 8.5 ozcorn muffin mix
pkg
½ cupwhole milk
1egg
large
Instructions
View on southernliving.com
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