Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories37721.7 kcal (1886%)
Total Fat2035.8 g (2908%)
Carbs53.7 g (21%)
Sugars6.1 g (7%)
Protein4509.2 g (9018%)
Sodium14002.7 mg (700%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Fry onions till translucent and add garlic. Fry for a minute.
Step 2
2. Add spices and fry for 2 mins till they smell fragrant before adding tomatoes. Cook for a further few mins, add chicken and brown each piece lightly (about 5 mins).
Step 3
3. Add peppers, mushrooms and sweetcorn and cook for a few mins till everything is coated in the spices.
Step 4
4. Add flour, mix and cook for a couple of mins before pouring in milk. Mix and cook everything again for around 10-15 mins till chicken is just cooked and sauce is thick. Taste and adjust salt/pepper.
Step 5
5. Stir through coriander and set aside.
Step 6
6. Cut pastry 'lid' by placing pie dish upside down and tracing the rim with a sharp knife. Leave 1cm gap between the knife and the rim.
Step 7
7. Place a large spoon of chicken at the bottom of the individual pie dish. Top with 1 tbspn cheese followed by another large spoon of chicken. Sprinkle over 1 tbspn cheese and lay the pastry lid over the top. Neatly and snugly tuck pastry inside the rim and push it up against the sides of the dish so the filling is fully concealed with no gaps
Step 8
8. Score a couple of small thin holes through top of pastry. Brush with egg/ milk and bake at 180 degrees for 25 Mins
Notes
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