By giangiskitchen.com
Seared Sea Scallops with Garlic Olive Compote
Instructions
Prep:20minCook:10min
Kalamata olives, garlic, lots of it, sun-dried tomatoes, basil, parsley, and balsamic vinegar are the perfect pairing for this dish.
Updated at: Thu, 12 Jun 2025 08:42:43 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories578.3 kcal (29%)
Total Fat53.3 g (76%)
Carbs17.1 g (7%)
Sugars1.8 g (2%)
Protein9.7 g (19%)
Sodium865.8 mg (43%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16garlic cloves
roasted and marinated
¾ cupolive oil
½ cupKalamata olives
pitted and chopped coarsely
1 cupsun dried tomatoes in olive oil
1shallots
finely chopped
2 tablespoonsbasil
chopped
2 tablespoonsbalsamic vinegar
8scallops
1 tablespoonolive oil
2 tablespoonsflat-leaf parsley
chopped
salt
to taste
pepper
to taste
Instructions
View on giangiskitchen.com
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