Mediterranean Garlic Chicken Recipe Video

Updated at: Thu, 17 Aug 2023 12:28:51 GMT

Step 1

1. Combine 1/4 cup lemon juice, 3 Tbsp. olive oil,1 tsp. marjoram,1/8 tsp. crushed red

Step 2

pepper and minced garlic in a bowl. Whisk for one minute.

Step 3

2. Pound chicken breasts to an even thickness between two sheets of wax paper.

Step 4

3. Place chicken breasts in a plastic bag or sealable container and pour the

Step 5

marinade over the chicken. Let chicken marinate for at least 6 hours in the

Step 6

refrigerator. Never marinate on the counter.

Step 7

4. Wash and slice the peppers and onions into half inch strips. Keep separate from

Step 8

raw chicken.

Step 9

5. Add olive oil to a large sauté pan. Pour in cut onions and peppers.

Step 10

6. Sprinkle with V tsp. marjoram. Sauté on medium heat until onions caramelize

Step 11

and peppers brown slightly, stirring often. Set aside.

Step 12

7. Add olive oil to sauté pan. Brown marinated chicken.

Step 13

8. Spread onion and pepper mixture onto a large, lightly greased roasting pan. Top

Step 14

mixture with 1/3 cup Kalamata olives, drained.

Step 15

9. Place each chicken breast on top of pepper & onion mixture in the roasting pan,

Step 16

leaving space between each breast.

Step 17

10. Drizzle contents ofthe entire pan with 1 Tbsp.olive oil and 1 Tbsp.fresh lemon juice.

Step 18

11. Place pan into a preheated, 400°F oven covered tightly with foil and bake for 25 minutes.

Step 19

12. Use a food thermometer to make sure chicken is 165°F.

Step 20

13. Remove and sprinkle with feta cheese and chopped fresh parsley before serving.

Step 21

Serve over whole wheat pasta,brown rice or whole wheat couscous.

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