By plantbaes
Green Goddess Bowl Meal Prep
3 steps
Prep:15min
Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.
Updated at: Thu, 23 May 2024 09:22:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat26.2 g (37%)
Carbs51.6 g (20%)
Sugars10.1 g (11%)
Protein38.4 g (77%)
Sodium182.1 mg (9%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsquinoa
cooked
3 cupsedamame
thawed
1 ½ cupswhite cabbage
shredded, use a vegetable peeler for shredding
1cucumber
seeds removed and diced
1 stalkspring onion
chopped
0.5granny apple
core removed and diced
3 Tbspwalnuts
chopped
½ cupsunflower seeds
½ cupnutritional yeast
1 cupfresh basil leaves
1 cupbaby spinach
1clove garlic
¼ cuplemon juice
½ cupsoy milk
1 dashsalt
Instructions
Step 1
In a blender, combine the sunflower seeds, nutritional yeast, basil, baby spinach, garlic, lemon juice, soy milk, and salt. Blend until the mixture reaches a smooth and creamy consistency to make the green sauce.
Step 2
In three separate bowls, begin by layering the creamy green sauce at the bottom. Follow by adding edamame, quinoa, cabbage, spring onions, and diced apple. Drizzle a squeeze of lemon to keep the apple from browning. Finish with a sprinkle of chopped walnuts for added crunch.
Step 3
Seal each bowl with a lid, and refrigerate for up to 3 days. When ready to eat, give it a quick mix and enjoy!
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
