By CafeHailee
Creamy Broccoli Rigatoni with Crispy Pecorino Chicken
Serves 4-6
Updated at: Thu, 21 Nov 2024 12:26:26 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories1039 kcal (52%)
Total Fat39.5 g (56%)
Carbs115.7 g (45%)
Sugars5.4 g (6%)
Protein55.2 g (110%)
Sodium739.5 mg (37%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast cutlets
kosher salt
pepper
to taste
½ cupall purpose flour
2eggs
beaten
¾ cuppecorino romano cheese
grated
1 cuppanko breadcrumbs
Canola oil
for pan frying
1broccoli crown
medium, cut into florets, chop up the stem too!))
2.5 ozbaby spinach
1 cupfresh basil leaves
packed
1 clovegarlic
small, smashed
⅓ cupolive oil
plus more if needed
½ cuppecorino romano
grated, plus more for serving
1 lbrigatoni
Lemon zest
for serving
chili flakes
for serving
extra virgin olive oil
for serving
Instructions
Step 1
Bring a large pot of water to a boil over high heat.
Step 2
While water boils, bread the chicken. Season both sides of the chicken with salt and pepper.
Step 3
Place flour in a shallow bowl. Crack eggs into another shallow bowl and beat. Add pecorino, and panko to another bowl and mix to combine.
Step 4
Dredge chicken in flour, then egg, then breadcrumb mixture, making sure to evenly coat the chicken in each step. Repeat with all cutlets. Refrigerate until ready to pan fry.
Step 5
Once water is boiling, season heavily with salt. Prepare a large bowl with an ice bath.
Step 6
Boil broccoli until fork tender, about 5-6 minutes. You want the broccoli soft so that it purees nicely! We aren’t looking for a crisp tender broccoli here. Once soft, transfer to the ice bath to shock.
Step 7
Next, blanch spinach and basil in the same water, for 30 seconds. Transfer directly to the ice bath. (make sure you keep the boiling water! We will use that for the pasta.)
Step 8
Once cold, squeeze all the excess liquid out of the spinach and basil. Transfer to a blender along with the drained broccoli, garlic, olive oil and pecorino. Blend until completely smooth. Blend, blend, blend! Season with salt and pepper as needed. Set aside. *
Step 9
In a large skillet, add enough canola oil to come up about 1/4 inch. Heat until hot (you can check by adding a bit of breading to see if it sizzles).
Step 10
Drop pasta into the same boiling water from the broccoli and cook until al dente. While the pasta cooks, fry the cutlets in the preheated oil until golden on both sides. Transfer to a wire rack to drain and sprinkle with a bit of salt.
Step 11
Once al dente, strain pasta and add to a large skillet over low heat, along with a touch of pasta water. Pour in broccoli sauce. Toss to combine.
Step 12
Season with more salt and pepper if needed.
Step 13
Serve pasta with chicken and garnished with lemon zest, chili flakes, a drizzle of EVOO, and more pecorino.
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Notes
2 liked
0 disliked
Bland
Crispy
Fresh
Makes leftovers
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