Creamy Garlic Steak Pasta (High Protein)

Name: Creamy Garlic Steak Pasta (High Protein)
Cuisine: European, Italian, Mediterranean
Ingredients: 600 Extra Lean Diced Beef (cubes); 1 Tsp Garlic Powder; 1 Tsp Black Pepper; 1 Tsp Onion Powder; 1 Tsp Salt; 20g Light / Low Fat Butter; 6 Diced Garlic Cloves; Parsley Flakes; 200ml Beef Stock; 90g Light / Low Fat Cream Cheese (Philadelphia Lightest); 1 Tsp Smoked Paprika; 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder); 320g Uncooked Pasta (Vetta Smart Protein Penne); 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy); 25g Freshly Grated Parmesan Cheese; 1 Tsp Garlic Powder; 1 Tsp Oregano; 1/2 Tsp Black Pepper

6 steps

Updated at: Fri, 23 Feb 2024 16:18:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories620.2 kcal (31%)

Total Fat14.7 g (21%)

Carbs61.2 g (24%)

Sugars7.1 g (8%)

Protein61.3 g (123%)

Sodium1107.8 mg (55%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gextra lean diced beef

cubes

1 tspgarlic powder

1 tspblack pepper

1 tsponion powder

1 tspsalt

20gLight Butter

200mlbeef stock

90gphiladelphia lightest

light low fat cream cheese

1 tspsmoked paprika

1 TspChicken Stock Powder Low Sodium

320gPasta Protein Penne

Uncooked, Smart

Creamy Garlic Parmesan Sauce

300mlLow Fat Milk

or Fat Free Evaporated Milk, Carnation Light & Creamy

25gparmesan cheese

freshly grated

1 tspgarlic powder

1 tsporegano

½ tspblack pepper

Instructions

Step 1

In a bowl add the cubed beef and salt pepper onion powder and garlic powder

Step 2

Cook the beef in an lightly sprayed oiled skillet over high hear untill the outside is slightly crispy then turn down the heat and add the butter parsley flakes and garlic and mix

Step 3

Boil the pasta

Step 4

In a blender add evaporated milk, parmesan cheese garlic powder oregano and black pepper and blend for 1 minute

Step 5

Remove the beef from the pan and add the beef stock, the blended sauce, cream cheese, smoked paprika and chicken stock powder. Let it reduce until smooth & creamy and let it simmer for 5 mins under low heat

Step 6

Add to this sauce the pasta with a lilttle bit of pasta water and mix well. Then add the beef on top.

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