Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1262.8 kcal (63%)
Total Fat96.7 g (138%)
Carbs41.7 g (16%)
Sugars9.4 g (10%)
Protein38.2 g (76%)
Sodium1151.1 mg (58%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupbutter
½ cupextra virgin olive oil
2onions
roughly chopped
3carrots
roughly chopped
3celery stalks
roughly chopped
8 clovesgarlic
crushed
2 Tbsptomato paste
Mutti double concentrate
400mlred wine
full bodied, such as shiraz or cabernet sauvignon
1.2kgshort ribs
700gtomato passata
2lbeef stock
½ tspchilli flakes
optional
3bay leaves
5 sprigsthyme
leaves picked or sprigs tied together with cooking twine
parmesan rind
optional
pappardelle
or rigatoni
Instructions
Step 1
Heat butter and half the olive oil (¼ cup) in a large pan over medium heat.
Step 2
Add onion, carrot, celery and garlic. Season well with salt and cracked black pepper.
Step 3
Sauté vegetables until softened and onion is translucent (around 15 minutes).
Step 4
Add tomato paste and cook, stirring often, until the colour deepens.
Step 5
Add red wine and simmer until wine is reduced by two thirds.
Step 6
Pour vegetable mix into a bowl and set aside to cool down slightly.
Step 7
Once cool, transfer vegetable mix (add the passata if you want to speed this up and cool the mix down) to a blender and blend vegetables until very smooth. You can also use a stick blender.
Step 8
Meanwhile, in your now empty pan, heat remaining olive oil over medium-high heat and fry off short ribs (pre seasoned with salt and pepper) until each side is golden and caramelised (about 2 mins each side).
Step 9
Turn off the heat, remove beef ribs to a plate and pour out any excess oil.
Step 10
Add to the pot your vegetable mix, tomato passata, beef stock, chilli flakes (optional), bay leaves, thyme and a Parmesan rind if you have one. Stir until incorporated, then add ribs.
Step 11
Reduce heat to very low and simmer for 6-8 hours (with lid off or ajar - I go lid off, with a splatter guard over the top), until meat is falling off the bone.
Step 12
Remove meat to a tray and allow to cool.
Step 13
While meat is cooling, remove and discard thyme sprigs, Parmesan rind and bay leaves.
Step 14
Pick meat off bones, removing any fatty or gristly bits, then return meat pieces to the sauce and stir to combine. Taste and season.
Step 15
When you’re ready to serve, cook pasta in a large pot of salted, boiling water until al dente, reserving 1 cup of pasta water.
Step 16
Drain pasta, then add it back to the pot you cooked it in. Spoon in your desired amount of ragu and a knob of butter and bring to a simmer, stirring. If the sauce is too thick, stir in pasta water tbsp by tbsp until the consistency is perfect.
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