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By pasta.com
White Sauce / Bechamel Sauce
Instructions
Prep:5minCook:7min
White sauce or Bechamel sauce is a very versatile sauce that you can use to prepare numerous tasty dishes like lasagna, baked pasta, and many fish and meat dishes.
Updated at: Sun, 28 Mar 2021 03:15:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat22.9 g (33%)
Carbs29.3 g (11%)
Sugars11.9 g (13%)
Protein10.6 g (21%)
Sodium153.6 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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