By feastingathome.com
Tunisian Chicken Tagine Recipe
Instructions
Prep:15minCook:35min
A delicious Tunisian-inspired Chicken Tagine (with your choice of Chicken or chickpeas) carrots, Couscous and flavorful Green Harissa Sauce. A one-pan meal that can be made in 45 minutes! Vegan and Gluten-free adaptable!
Updated at: Thu, 30 Apr 2026 03:53:14 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories814 kcal (41%)
Total Fat38.9 g (56%)
Carbs74.2 g (29%)
Sugars14.9 g (17%)
Protein41.3 g (83%)
Sodium1438 mg (72%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless chicken thigh meat
cut into 1-2 inch pieces, or substitute 3 cups cooked garbanzos, 2 cans drained, or a combination of both Vegetarians could also add cauliflower
2 tablespoonsolive oil
salt
to taste
pepper
to taste
2 teaspoonschili powder
3carrots
medium, slice at a diagonal, 1/3 inch thick
1onion
large, cut into rings 1/3 inch thick
1 tablespoonfresh ginger
grated or finely minced
5garlic cloves
roughly chopped
1 teaspooncumin
1 teaspooncoriander
½ teaspoonground turmeric
¾ teaspooncinnamon
½ teaspooncaraway seeds
optional, but very tasty
1 teaspoonsalt
1 teaspoonsugar
14 ouncecan diced tomatoes
fire-roasted if possible
¼ cupdried apricots
diced small, or sub raisins
1 ½ cupswater
1 ½ cupscouscous
or sub 1 cup quinoa
¼ cupFresh mint
and or parsley
1 cupplain yogurt
don’t use zero fat, or if you do, add a tablespoon or two of olive oil, or sub vegan yogurt, like coconut yogurt
0.5 bunchitalian parsley
small stems ok, or substitute cilantro
1garlic cloves
0.5jalapeño
whole
½ teaspoonsmoked paprika
1 teaspooncoriander
or cumin
½ teaspoonsalt
Instructions
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