Moroccan Chicken & Rice

Name: Moroccan Chicken & Rice
Prep time: 45 min
Cook time: 1 h 30 min
Total time: 2 h 15 min
Cuisine: Moroccan, African
Ingredients: 1 lb chicken thighs medium or large; 5 garlic cloves minced or pressed; 1 red onion large, pitted, peeled and diced; 1 Tbsp extra virgin olive oil; ½ tsp pink sea salt; ¼ tsp black pepper; ¼ tsp ground cumin; ¼ tsp paprika; ¾ tsp garlic powder; ¼ tsp garam masala; ¼ tsp tumeric; ¼ tsp clove; ¼ tsp allspice; ⅛ tsp nutmeg; ⅛ tsp cinnamon; 1 cups white rice; substitute brown rice or skip rice all together if desired; 1/2 tsp olive oil; chicken stock; Water; ⅓ cup sour cream; ⅓ cup vegannaise; 1 cup purple cabbage small, rough chopped; 0.25 bunch cilantro; 1 Tbsp lime juice; 1 lime; 1 avocado; 1/4 tsp pink sea salt

5 steps

Prep:45minCook:1h 30min

Moroccan Chicken with rice Feel free to pair with a side salad or sautee/boil up some broccoli with a little squeeze of lemon to enhance the combination of flavors and waken the palate. Tell us how it turned out! >>>> Go follow us >> TikTok & IG: @Graceful Farms + Kitchen Want to hear from you Friends! Cheers to all the Yummy Goodness headed your way! GF+K| Graceful Farms & Kitchen hello@gracefulfarmskitchen.com

Updated at: Thu, 17 Aug 2023 08:03:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories544.8 kcal (27%)

Total Fat26.9 g (38%)

Carbs58 g (22%)

Sugars5.2 g (6%)

Protein18.1 g (36%)

Sodium680.3 mg (34%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Marinade chicken thighs for 30 mins to overnight if you have time.

Bowl

chicken thighs1 lb

garlic cloves5

red onion1

extra virgin olive oil1 Tbsp

pink sea salt½ tsp

black pepper¼ tsp

ground cumin¼ tsp

paprika¼ tsp

garlic powder¾ tsp

garam masala¼ tsp

tumeric¼ tsp

clove¼ tsp

allspice¼ tsp

nutmeg⅛ tsp

cinnamon⅛ tsp

Step 2

Heat up pan to medium-high heat, add oil & chicken, skin side down. Cook until GBD (golden brown & delicious) Flip to other side and cook until GBD as well. Add in chicken, vegetable stock, or water. Cover and turn fire down low to simmer for 30 mins.

CooktopHeat

chicken thighs1 lb

extra virgin olive oil1 Tbsp

Step 3

Wash and rinse rice 2-5 times to remove some of the starch. Add 2 cups of water to 1 cup of rice, 1/2 tsp olive oil, and pinch or two of salt. Bring to a boil, then cover and reduce heat to simmer for 15 mins. Don't forget to set your timer! Turn off heat and let rest for another 3-5 minutes.

CooktopHeat

brown rice

Step 4

cut limes into 8 wedges

Step 5

Avocado & Lime Sauce Mix & Blend: rough chop 1/2 cup of red cabbage rough chop cilantro sour cream, vegannaise, lime juice, avocado, and salt to taste. The consistency of this sauce is super creamy so keep on blending until it is smooth and dip/pourable. _Add as much or as little of something, share with me how you modified it to suit your fancy!