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entirelyemmy.com
By entirelyemmy.com

Cooked Salmon Poke Bowl (25 Minutes)

Instructions
Prep:5minCook:20min
This Cooked Salmon Poke Bowl transforms traditional Hawaiian poke into a beginner-friendly meal that's ready in just 25 minutes. Instead of raw fish, tender baked salmon with rice, topped with crisp vegetables, all tossed in a sweet-savory sesame marinade.
Updated at: Thu, 22 Jan 2026 14:56:34 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories800.2 kcal (40%)
Total Fat22.9 g (33%)
Carbs109.1 g (42%)
Sugars14.6 g (16%)
Protein40.6 g (81%)
Sodium2107.1 mg (105%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

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