Samsung Food
Log in
Use App
Log in
Emily Salvi
By Emily Salvi

Oven Roasted Salmon Dinner

5 steps
Prep:5minCook:20min
Easy salmon bake served over rice
Updated at: Thu, 17 Aug 2023 03:50:22 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories734.6 kcal (37%)
Total Fat24.4 g (35%)
Carbs93.2 g (36%)
Sugars2.9 g (3%)
Protein34.8 g (70%)
Sodium1581.4 mg (79%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees F
OvenOvenPreheat
Step 2
wash and pat dry kale before picking leaves off the stems
kalekale
Step 3
add your chopped kale, salmon and shallots to a baking tray
salmon filletsalmon fillet
kalekale
shallotshallot
Step 4
drizzle with olive oil and season everything on the pan
garlic saltgarlic salt½ tsp
onion powderonion powder½ tsp
lemon pepper seasoninglemon pepper seasoning½ tsp
red pepper flakesred pepper flakes½ tsp
olive oilolive oil1 tsp
Step 5
serve over rice and top with a drizzle of chipotle mayo and everything bagel seasoning

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!