By Emily Salvi
Oven Roasted Salmon Dinner
5 steps
Prep:5minCook:20min
Easy salmon bake served over rice
Updated at: Thu, 17 Aug 2023 03:50:22 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories744.8 kcal (37%)
Total Fat23.9 g (34%)
Carbs96.4 g (37%)
Sugars3.9 g (4%)
Protein35.8 g (72%)
Sodium1570.6 mg (79%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 425 degrees F
OvenPreheatStep 2
wash and pat dry kale before picking leaves off the stems
kaleStep 3
add your chopped kale, salmon and shallots to a baking tray
salmon filletkale
shallotStep 4
drizzle with olive oil and season everything on the pan
garlic salt½ tsp
onion powder½ tsp
lemon pepper seasoning½ tsp
red pepper flakes½ tsp
olive oil1 tspStep 5
serve over rice and top with a drizzle of chipotle mayo and everything bagel seasoning
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