By feelgoodfoodie.net
Pan Seared Chicken Thighs
Instructions
Prep:5minCook:15min
These pan seared chicken thighs cook in one skillet with warm Mediterranean spices, garlic, and a simple pan sauce.
Updated at: Thu, 02 Jul 2026 04:53:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories421.5 kcal (21%)
Total Fat32.1 g (46%)
Carbs2.9 g (1%)
Sugars0.3 g (0%)
Protein28.8 g (58%)
Sodium688.1 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feelgoodfoodie.net
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