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feelgoodfoodie.net
By feelgoodfoodie.net

Pan Seared Chicken Thighs

Instructions
Prep:5minCook:15min
Pan seared chicken thighs are an excellent method of preparing juicy, tender chicken in a skillet. They can be ready in 15 minutes and are easily adaptable!
Updated at: Mon, 18 May 2026 00:44:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories421.5 kcal (21%)
Total Fat32.1 g (46%)
Carbs2.9 g (1%)
Sugars0.3 g (0%)
Protein28.8 g (58%)
Sodium688.1 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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