By skinnytaste.com
Healthy Salmon Quinoa Burgers
Instructions
Prep:10minCook:20min
These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!
Updated at: Thu, 08 Jun 2023 13:14:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat16.1 g (23%)
Carbs14.5 g (6%)
Sugars3.2 g (4%)
Protein25.5 g (51%)
Sodium538.2 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
16 ozwild salmon fillet
skin removed
1 tspolive oil
⅓ cupshallots
diced
1 cupkale
chopped
kosher salt
to taste
freshly ground black pepper
to taste
¾ cupquinoa
cooked
2 Tbspdijon mustard
½ tspold bay
1egg
large, beaten
2 ½ Tbspolive oil
2 ½ Tbspchampagne vinegar
2 Tbspshallots
minced
1 ¼ tspdijon mustard
salt
to taste
pepper
to taste
10 cupsbaby arugula
loose
1pink grapefruit
large, peeled and diced
Instructions
View on skinnytaste.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
