
By BBC Good Food
Vegetarian chilli-stuffed peppers with feta topping
Instructions
Prep:10minCook:25min
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
Updated at: Thu, 03 Apr 2025 00:10:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat6.3 g (9%)
Carbs46.2 g (18%)
Sugars20.8 g (23%)
Protein19.7 g (39%)
Sodium744.5 mg (37%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2peppers
large, halved, deseeded but stalks left on

1 tspground cumin

1 tspground coriander

400gcan chopped tomatoes

1red onion
halved and sliced

1garlic clove
finely grated

1red chilli
deseeded and finely chopped

1aubergine
small, cut into small cubes

220gcan kidney beans
not drained

coriander
chopped

1egg
large

25glow-fat feta cheese
finely grated

50glow-fat fromage frais

2 handfulsrocket

lime wedges
for squeezing over
Instructions
View on BBC Good Food
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