By thisbagogirl.com
How to Boil Plantain
Instructions
Prep:5minCook:15min
An easy recipe that shows you how to boil both ripe and green plantains. This simple side dish comes together quickly and pairs well with almost anything.
Updated at: Fri, 12 Sep 2025 16:34:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories93.4 kcal (5%)
Total Fat2.5 g (4%)
Carbs19 g (7%)
Sugars10.4 g (12%)
Protein0.8 g (2%)
Sodium2.4 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thisbagogirl.com
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