By theplantbasedschool.com
Eggplant Parmigiana
Instructions
Prep:30minCook:30min
Eggplant parmigiana, or melanzane alla parmigiana, is a gorgeous Italian casserole dish adored for its rich flavors and comforting texture.This layered masterpiece features baked or fried eggplant slices alternating with tomato sauce, basil, mozzarella, and Parmesan cheese.
Updated at: Mon, 24 Nov 2025 19:08:06 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat21.6 g (31%)
Carbs20.7 g (8%)
Sugars7.2 g (8%)
Protein18.8 g (38%)
Sodium767.4 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
1onion
large, finely chopped
3 clovesgarlic
pressed
5 cupstomato passata
or tomato puree, the one in a glass bottle
½ teaspoonsalt
⅛ teaspoonblack pepper
4 poundseggplants
3 tablespoonsextra virgin olive oil
¾ teaspoonsalt
1 ½ cupsparmesan
2 ½ cupsmozzarella
grated or chopped Substitute non-dairy cheese
1 ½ cupsbasil leaves
fresh
Instructions
View on theplantbasedschool.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












