By Cookidoo.au
Pumpkin, Feta and Caramelised Onion Tart
Instructions
Prep:15minCook:1h 10min
Updated at: Mon, 07 Apr 2025 23:14:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat16.9 g (24%)
Carbs21.8 g (8%)
Sugars6.5 g (7%)
Protein8.4 g (17%)
Sodium469.7 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 sheetsfilo pastry
60gunsalted butter
melted
170gred onions
quartered
10golive oil
10gbalsamic vinegar
10gbrown sugar
1garlic clove
3 pinchesfine sea salt
550gpumpkin flesh
diced, 1 cm
15ghoney
2 pinchesground black pepper
or to taste
200gfresh baby spinach
40gwhipping cream
2eggs
large
15cherry tomatoes
halved
200gfeta cheese
diced, 1 cm
Instructions
View on Cookidoo.au
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