By cookthestory.com
Beet and Kale Salad Recipe
Instructions
Prep:15minCook:5min
This salad has the beets and kale, of course, but also some crisp sweet apples, and the best creamy, tangy dressing on top. Who knew you could make something so sophisticated at home?
Updated at: Wed, 20 Nov 2024 04:07:24 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat26.4 g (38%)
Carbs25.6 g (10%)
Sugars14.5 g (16%)
Protein6.1 g (12%)
Sodium424 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspbutter
1 Tbspwater
1.5 Tbspcider vinegar
2 Tbspsugar
½ tspprepared horseradish
salt
½ cupmayonnaise
8 cupsbaby kale
or dark salad green mix
1apple
cored and sliced 1/4 inch thick
1 x 14.5 ozcan sliced beets
drained, cut in half, or 3 fresh beets, peeled and simmered until tender and then sliced 1/4 inch
1 ozParmesan cheese
or 2 oz. creamy goat cheese
Instructions
View on cookthestory.com
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