By chocolatemoosey.com
One Pan Cheesy Chicken Broccoli Rice Skillet
Instructions
Prep:25minCook:35min
The perfect solution for a home-cooked dinner after a busy day - One Pan Cheesy Chicken Broccoli Rice Skillet
Updated at: Sun, 24 Nov 2024 07:05:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat23.1 g (33%)
Carbs43.7 g (17%)
Sugars3 g (3%)
Protein26 g (52%)
Sodium1112 mg (56%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or olive
½ cupyellow onion
diced, or white
1carrot
large, peeled and diced
1boneless skinless chicken breast
large thighs, cut into 1-inch pieces
1 cupwhite rice
uncooked, not minute rice or brown rice
1clove garlic
minced
2 ¼ cupschicken broth
or stock
½ teaspoonsalt
preferably kosher
1 cupfresh broccoli
chopped, can also use frozen
1 ½ cupsshredded cheddar cheese
Instructions
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