Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.3 kcal (8%)
Total Fat12.2 g (17%)
Carbs10.1 g (4%)
Sugars3.7 g (4%)
Protein3.7 g (7%)
Sodium99.4 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cauliflower
grated, 1 bag of cauliflower rice
2 stalkskale
trimmed and chopped
2 tablespoonsunsalted butter
divided, or olive, or coconut oil
0.5white onion
chopped
2cloves garlic
minced
2 tablespoonsvegetable stock
or chicken stock
0.5juice of lemon
1 teaspoonred chili pepper flakes
optional
2 tablespoonsfresh parsley
chopped
1 tablespoonscallion
chopped
Instructions
View on eatwell101.com
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Notes
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