By askchefdennis.com
Quick and Easy Skillet Chicken Gumbo Recipe
Instructions
Prep:15minCook:1h 45min
Enjoy my quick and easy skillet chicken gumbo recipe and bring the taste of New Orleans to your table! Your family and friends are going to love this dish!
Updated at: Thu, 21 Nov 2024 19:58:50 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories580.6 kcal (29%)
Total Fat31.1 g (44%)
Carbs47.7 g (18%)
Sugars9.3 g (10%)
Protein28.4 g (57%)
Sodium1572.8 mg (79%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundcajun sausage
cut into 1/4-inch-thick slices
1 poundskinless chicken thighs
with bone
½ cupvegetable oil
¾ cupall-purpose flour
or cup for cup gluten free flour
1onion
medium, small dice
1bell pepper
medium, small dice
3stalks celery
small dice
2 tablespoonsItalian parsley
finely chopped
2 cupsokra
sliced fresh or frozen
1 quartchicken stock
3 clovesgarlic
finely diced
1 tablespoonworcestershire sauce
14 ouncescrushed tomatoes
or stewed tomatoes
1 tablespoonCreole seasoning
more or less for your tastes
1 teaspoonhot sauce
more or less for your tastes
2 cupsrice
hot, cooked, to serve with gumbo
1 pinchgreen onions
chopped, for garnish
filé powder
for serving, optional
Instructions
View on askchefdennis.com
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