FODMAP IT!™ Chicken & Sausage Jambalaya

Name: FODMAP IT!™ Chicken & Sausage Jambalaya
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 6 medium chicken thighs, (skin on, bone in); 2 teaspoons paprika; 2 teaspoons kosher salt; 1 teaspoon black pepper; 1 teaspoon oregano; 1 teaspoon thyme; 1/4 to 1 teaspoon chipotle chile powder; 4 cups (960 ml) water; 1 pound (455 g) low FODMAP sausage ((we used a sweet sausage)); 1/4 cup (60 ml) Garlic-Infused Oil; 1/2 cup (36 g) chopped leeks, (green parts only); 1/2 cup (32 g) chopped scallions, (green parts only); 1 medium celery stalk, (diced); 1 medium green bell pepper (cored, seeded and diced); 1, 28 ounce (793 g) can diced tomatoes, (preferably fire roasted); 1 bay leaf; 2 cups (370 g) long-grain white rice

Instructions

Prep:10minCook:50min

This FODMAP IT!™ Chicken & Sausage Jambalaya originally came from our friend Helen Reynolds. It is now safe for her FODMAPer family members - and tastes fabulous!

Updated at: Fri, 21 Aug 2026 03:21:13 GMT