By beatthebudget.com
One Pot Chicken & Rice
Instructions
Prep:5minCook:35min
This delicious one-pot chicken and rice recipe comes together easily in under 20 minutes! Try this meal when you're short on time during the week.
Updated at: Thu, 21 Nov 2024 15:07:15 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories629.8 kcal (31%)
Total Fat21.6 g (31%)
Carbs75.6 g (29%)
Sugars3.8 g (4%)
Protein30.3 g (61%)
Sodium391.3 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1kgchicken thighs
skin on, on the bone, £2.80
1 headbroccoli
stalks finely chopped and florets sliced, £
50gspring onion
thinly sliced, one reserved for garnish, £0.50
400gwhite rice
thoroughly rinsed, £0.52))
fresh mint
torn off stems, £0.60
Lime
£0.25
1 tspgarlic powder
1 tspginger powder
if you have
1 litrechicken stock
chilli flakes
Optional
Instructions
View on beatthebudget.com
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Notes
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Delicious
Fresh
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Makes leftovers
One-dish
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