Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories583.6 kcal (29%)
Total Fat20.2 g (29%)
Carbs59.3 g (23%)
Sugars2.9 g (3%)
Protein38.9 g (78%)
Sodium788.8 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a skillet over medium high heat, add oil
Step 2
While the oil heats up, dice your onion
Step 3
Add the onion and minced garlic to the skillet and sauté
Step 4
While the onions sauté, cube your chicken breasts
Step 5
Once the onions are translucent, add in your chicken
Step 6
Season to taste
Step 7
While the chicken cooks, chop your zucchini
Step 8
Brown the chicken on all sides then add rice, diced tomatoes, zucchini and chicken broth
Step 9
Add more seasoning, stir and bring to a simmer
Step 10
Once simmering, cover and turn the heat to low. Let cook for 20 minutes
Step 11
Once done, uncover and stir. Let sit for 5 minutes before serving
Notes
21 liked
3 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers
