Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories3311.4 kcal (166%)
Total Fat124.1 g (177%)
Carbs328.2 g (126%)
Sugars37.8 g (42%)
Protein227.3 g (455%)
Sodium2177.2 mg (109%)
Fiber56.2 g (201%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2chicken breasts
small, to poach, or leftover roast chicken or 1/2 BBQ chicken
1 tablespoonolive oil
1brown onion
finely chopped
½ teaspoonground cumin
depending on taste preferences
½ teaspoonground coriander
depending on taste preferences
400gcan no added salt tomatoes
400gcan red kidney beans
rinsed and drained
0.5corn cob
kernels cut, or 95g can corn kernels
1zucchini
grated
1carrot
grated
8tortillas
depending on your baking dish and number of people you are serving
1 ½ cupscheese
grated
Instructions
View on onehandedcooks.com.au
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Notes
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Kid-friendly
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