Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories3025.8 kcal (151%)
Total Fat108.7 g (155%)
Carbs328.4 g (126%)
Sugars37.8 g (42%)
Protein192.6 g (385%)
Sodium2072.5 mg (104%)
Fiber56.4 g (202%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2chicken breasts
small, to poach, or leftover roast chicken or 1/2 BBQ chicken

1 tablespoonolive oil

1brown onion
finely chopped

½ teaspoonground cumin
depending on taste preferences

½ teaspoonground coriander
depending on taste preferences

400gcan no added salt tomatoes

400gred kidney beans
can, rinsed and drained

0.5corn cob
kernels cut, or 95g can corn kernels

1zucchini
grated

1carrot
grated

8tortillas
depending on your baking dish and number of people you are serving

1 ½ cupscheese
grated
Instructions
View on onehandedcooks.com.au
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Notes
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Kid-friendly
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