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By lizzie

Quesadillas

Updated at: Thu, 17 Aug 2023 08:49:37 GMT

Nutrition balance score

Good
Glycemic Index
29
Low

Nutrition per serving

Calories2235.8 kcal (112%)
Total Fat112.4 g (161%)
Carbs140 g (54%)
Sugars16.7 g (19%)
Protein168.8 g (338%)
Sodium2404.8 mg (120%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken in air fryer with spices
Step 2
Shred chicken
Step 3
Divide chicken & veggies into quarters
Step 4
Add tortilla to warmed pan, add a small amount of cheese to one side. Layer chicken, onion & pepper then majority of cheese portion
Step 5
Fold over and wait until edges are crispy, flip and start second. Use air fryer to keep warm