
By purewow.com
Keto Sheet-Pan Chicken and Rainbow Veggies
Instructions
Prep:15minCook:25min
Some nights, you’ve got your Ina Garten chef’s hat on and you’re ready to truss up a whole bird. Other nights (well, most nights), you’ve got hungry kiddos on your hands and you want something healthy and delicious that requires practically no thought or dishes. For all of...
Updated at: Fri, 21 May 2021 15:33:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat13.9 g (20%)
Carbs24.1 g (9%)
Sugars15.3 g (17%)
Protein28.5 g (57%)
Sodium724.8 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

nonstick spray

1 poundboneless skinless chicken breasts

1 tablespoonsesame oil

2 tablespoonssoy sauce

2 tablespoonshoney

2red bell peppers
diced

2yellow bell peppers
diced

3carrots
sliced

0.5 headbroccoli
cut into florets

2red onions
diced

2 tablespoonsextra-virgin olive oil

kosher salt

freshly ground black pepper

¼ cupfresh parsley
chopped, for serving
Instructions
View on purewow.com
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