By purewow.com
Keto Sheet-Pan Chicken and Rainbow Veggies
Instructions
Prep:15minCook:25min
Some nights, you’ve got your Ina Garten chef’s hat on and you’re ready to truss up a whole bird. Other nights (well, most nights), you’ve got hungry kiddos on your hands and you want something healthy and delicious that requires practically no thought or dishes. For all of...
Updated at: Fri, 21 May 2021 15:33:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat15.6 g (22%)
Carbs22.7 g (9%)
Sugars14.4 g (16%)
Protein28.7 g (57%)
Sodium727.1 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick spray
1 poundboneless skinless chicken breasts
1 tablespoonsesame oil
2 tablespoonssoy sauce
2 tablespoonshoney
2red bell peppers
diced
2yellow bell peppers
diced
3carrots
sliced
0.5 headbroccoli
cut into florets
2red onions
diced
2 tablespoonsextra-virgin olive oil
kosher salt
freshly ground black pepper
¼ cupfresh parsley
chopped, for serving
Instructions
View on purewow.com
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