Spicy Chile and Garlic Broccoli

Crushed red pepper brings the heat in this Spicy Chile and Garlic Broccoli recipe. Serve this healthy side with lean beef or chicken for a well-rounded and delicious meal.

Updated at: Fri, 21 Feb 2025 13:57:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories64.8 kcal (3%)

Total Fat5 g (7%)

Carbs4.7 g (2%)

Sugars1.1 g (1%)

Protein1.7 g (3%)

Sodium96.7 mg (5%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12 ouncesbroccoli florets

2 tablespoonsextra-virgin olive oil

1 ½ teaspoonscrushed red pepper

4garlic cloves

sliced

1 tablespoonfresh lemon juice

1 teaspoonlemon rind

grated

¼ teaspoonkosher salt

Instructions

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