Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories175.5 kcal (9%)
Total Fat14.6 g (21%)
Carbs10.3 g (4%)
Sugars2.2 g (2%)
Protein3.7 g (7%)
Sodium260.6 mg (13%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
heat olive oil in pan over medium heat
Step 2
place halved brussel sprouts face down into warmed oil
Step 3
Allow to cook until slightly browned (~5 minutes)
Step 4
Add garlic powder, black pepper, soy sauce and saute for (1-2 minutes)
Step 5
Add liquid smoke and vegetable broth, cover and allow to steam (~10 minutes); if broth evaporates, add more and continue steaming as necessary
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