By Matthew Costa
Sweet and Spicy Sprouts
8 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 11:35:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193.6 kcal (10%)
Total Fat14.6 g (21%)
Carbs14.6 g (6%)
Sugars6.2 g (7%)
Protein4.2 g (8%)
Sodium547.3 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim the ends off the sprouts
Step 2
Preheat the oven to 450 degrees Fahrenheit.
OvenPreheatStep 3
Steam sprouts for 20-25 minutes.
Step 4
Stir the remaining ingredients together to make a sauce
PanStep 5
Once steamed, transfer the brussel sprouts to a large baking sheet
Baking sheetStep 6
Crush the sprouts until flat; this will help them to crisp
Baking sheetStep 7
Pour the mixture over the crushed sprouts
Baking sheetPanStep 8
Roast for 20-25 minutes
OvenHeatNotes
2 liked
0 disliked
Crispy
Easy
Go-to
Spicy
Sweet
