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Matthew Costa
By Matthew Costa

Sweet and Spicy Sprouts

8 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 11:35:15 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories193.6 kcal (10%)
Total Fat14.6 g (21%)
Carbs14.6 g (6%)
Sugars6.2 g (7%)
Protein4.2 g (8%)
Sodium547.3 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the ends off the sprouts
Step 2
Preheat the oven to 450 degrees Fahrenheit.
Step 3
Steam sprouts for 20-25 minutes.
Step 4
Stir the remaining ingredients together to make a sauce
PanPan
Step 5
Once steamed, transfer the brussel sprouts to a large baking sheet
Baking sheetBaking sheet
Step 6
Crush the sprouts until flat; this will help them to crisp
Baking sheetBaking sheet
Step 7
Pour the mixture over the crushed sprouts
Baking sheetBaking sheet
PanPan
Step 8
Roast for 20-25 minutes