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Morue panée cuite au four

1/3

Morue panée cuite au four

2/3

Morue panée cuite au four

3/3

By qc.allrecipes.ca

Morue panée cuite au four

Prep:10minCook:20min

Des filets de morue sont panés de chapelure panko et cuits au four. Un repas santé que j'adore servir sur un lit de quinoa au chou kale.

Updated at: Mon, 19 Oct 2026 08:39:08 GMT

Nutrition balance score

Good

Glycemic Index

63

Moderate

Glycemic Load

8

Low

Nutrition per serving

Calories328.1 kcal (16%)

Total Fat10.5 g (15%)

Carbs12.3 g (5%)

Sugars1.1 g (1%)

Protein43.1 g (86%)

Sodium665.9 mg (33%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 tassechapelure panko

1.5 c à soupebeurre

0.25 tassebouillon de poulet

2 x 0.5 lbfilets de morue

1 c à théjus de citron frais

1 c. à soupemoutarde de dijon

Instructions

View on qc.allrecipes.ca

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