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By qc.allrecipes.ca
Morue panée cuite au four
Instructions
Prep:10minCook:20min
Des filets de morue sont panés de chapelure panko et cuits au four. Un repas santé que j'adore servir sur un lit de quinoa au chou kale.
Updated at: Fri, 22 Nov 2024 04:04:01 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat11 g (16%)
Carbs12.3 g (5%)
Sugars1.1 g (1%)
Protein42.9 g (86%)
Sodium663.7 mg (33%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on qc.allrecipes.ca
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