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By asimplepalate.com
Vegetarian Stuffed Shells (without ricotta)
Instructions
Prep:35minCook:25min
Vegetarian stuffed shells; made with roasted peppers, carrots, cauliflower, and spinach in a cheesy red sauce! No ricotta cheese is needed for the filling. Just lots of roasted veggies and fresh herbs for bright flavor!
Updated at: Wed, 29 Oct 2025 17:18:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat13.8 g (20%)
Carbs39.9 g (15%)
Sugars8.6 g (10%)
Protein16.9 g (34%)
Sodium857.7 mg (43%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
18Jumbo shells
add some extra in just in case some break or tear while cooking
1 tablespoonavocado oil
2carrots
cut into 1 inch thick sticks
0.5 headcauliflower
12baby bell peppers
or two bell peppers
1 ½ cupsspinach
3garlic cloves
minced
1 Tablespoonfresh oregano
chopped
2 Tablespoonsfresh basil
chopped
3 cupsmarinara
divided
¾ cupparmesan cheese
divided
1 ½ cupsmozzarella
Instructions
View on asimplepalate.com
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Notes
40 liked
5 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes

















