Turkey Pumpkin Chili
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By themodernproper.com
Turkey Pumpkin Chili
Instructions
Prep:10minCook:40min
Turkey pumpkin chili has all of the autumnal flavors you crave—smoky, meaty, a little spicy, and (duh) pumpkin-y—plus, it’s fast! Only 40 minutes from prep to table.
Updated at: Sat, 12 Sep 2026 13:21:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat20.4 g (29%)
Carbs20.8 g (8%)
Sugars6.8 g (8%)
Protein38.5 g (77%)
Sodium1208.1 mg (60%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1yellow onion
chopped
1green bell pepper
chopped
1yellow bell pepper
chopped
3cloves garlic
minced
2 poundsground turkey
1 ½ teaspoonssea salt
2 x 14.5 ouncecans fired roasted diced tomatoes
4 cupssugar pie pumpkin
peeled and cubed
2 ½ cupschicken stock
2 teaspoonschipotle peppers in adobo
chopped, plus
1 tablespoonadobo sauce
2 teaspoonscumin
1 teaspoonfreshly cracked black pepper
1 x 14.5 ouncecan black beans
drained and rinsed
Shredded cheese
we like mozzarella or cheddar
sour cream
fresh cilantro
minced
avocado
sliced
pepitas
Instructions
View on themodernproper.com
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