Quinoa Stuffed Bell Peppers
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By damndelicious.net
Quinoa Stuffed Bell Peppers
Instructions
Prep:20minCook:30min
Updated at: Wed, 26 Oct 2022 08:25:28 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat6.6 g (9%)
Carbs34.7 g (13%)
Sugars7 g (8%)
Protein9.9 g (20%)
Sodium450.2 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupsquinoa
cooked

1 x 4 ouncecan green chiles

1 cupcorn kernels

½ cupcanned black beans
drained and rinsed

½ cuppetite diced tomatoes

½ cupshredded pepper jack cheese

¼ cupcrumbled feta cheese

3 tablespoonsfresh cilantro leaves
chopped

1 teaspooncumin

1 teaspoongarlic powder

½ teaspoononion powder

½ teaspoonchili powder
or more to taste

kosher salt
to taste

freshly ground black pepper
to taste

6bell peppers
tops cut, stemmed and seeded
Instructions
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Notes
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