Quinoa Stuffed Bell Peppers
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By damndelicious.net
Quinoa Stuffed Bell Peppers
Instructions
Prep:20minCook:30min
Updated at: Wed, 26 Oct 2022 08:25:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat6.6 g (9%)
Carbs32.7 g (13%)
Sugars6.4 g (7%)
Protein9.5 g (19%)
Sodium416.5 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsquinoa
cooked
1 x 4 ouncecan green chiles
1 cupcorn kernels
½ cupcanned black beans
drained and rinsed
½ cupdiced tomatoes
petite
½ cupshredded pepper jack cheese
¼ cupcrumbled feta cheese
3 tablespoonsfresh cilantro leaves
chopped
1 teaspooncumin
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonchili powder
or more to taste
kosher salt
to taste
freshly ground black pepper
to taste
6bell peppers
tops cut, stemmed and seeded
Instructions
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Notes
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