
By food.com
Spinach, Ricotta and Chickpea 'meatless' Balls
Instructions
Prep:20minCook:45min
This are my take on the veggie meatballs served at Polpo in the UK. They're great served with homemade marinara and spaghetti. I use vegetarian hard italian cheese rather than parmesan to make this vegetarian.
Updated at: Tue, 25 Mar 2025 17:58:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat7.2 g (10%)
Carbs16.6 g (6%)
Sugars2.2 g (2%)
Protein8.2 g (16%)
Sodium199.3 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

380gchickpeas
drained and mashed

150gfresh spinach
chopped

400gricotta cheese

150ggrated parmesan cheese
dry

1onion
small, diced

3garlic cloves
minced

12 leavesfresh basil
chopped

175gbreadcrumbs
or more

¼ cupolive oil

2eggs
large, beaten

2 tablespoonsgarlic granules

½ teaspoonsalt

1 teaspoonfresh ground black pepper

2 tablespoonsmixed italian herbs
Instructions
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