By food.com
Spinach, Ricotta and Chickpea 'meatless' Balls
Instructions
Prep:20minCook:45min
This are my take on the veggie meatballs served at Polpo in the UK. They're great served with homemade marinara and spaghetti. I use vegetarian hard italian cheese rather than parmesan to make this vegetarian.
Updated at: Fri, 22 Nov 2024 04:11:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat7.2 g (10%)
Carbs16.6 g (6%)
Sugars2.2 g (2%)
Protein8.2 g (16%)
Sodium199.3 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
380gchickpeas
drained and mashed
150gfresh spinach
chopped
400gricotta cheese
150gparmesan cheese
dry, grated
1onion
small, diced
3garlic cloves
minced
12 leavesfresh basil
chopped
175gbreadcrumbs
or more
¼ cupolive oil
2eggs
large, beaten
2 tablespoonsgarlic granules
½ teaspoonsalt
1 teaspoonfresh ground black pepper
2 tablespoonsmixed italian herbs
Instructions
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