By tasteofhome.com
Over-the-Rainbow Minestrone
Instructions
Prep:20minCook:6h 20min
This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado
Updated at: Thu, 02 May 2024 17:43:47 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat7.3 g (10%)
Carbs32.7 g (13%)
Sugars6.6 g (7%)
Protein8.3 g (17%)
Sodium848.7 mg (42%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
0.5 poundswiss chard
or fresh baby spinach
2 tablespoonsolive oil
1red onion
medium, finely chopped
6 cupsvegetable broth
2 x 14.5 ouncescans fire-roasted diced tomatoes
undrained
1 x 16 ouncescan kidney beans
rinsed and drained
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
1yellow summer squash
medium, or zucchini, halved and cut into 1/4-inch slices
1sweet red pepper
medium, or yellow, finely chopped
1carrot
medium, finely chopped
2garlic cloves
minced
1 ½ cupsspiral pasta
uncooked, or small pasta shells
¼ cupprepared pesto
pesto
optional
shredded parmesan cheese
optional
crushed red pepper flakes
optional
fresh basil
minced, optional
Instructions
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Notes
12 liked
0 disliked
Delicious
Makes leftovers
Easy
Fresh
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