By plantbasedrdblog.com
Vegan Gnocchi Tomato Soup
Instructions
Prep:10minCook:30min
This Vegan Gnocchi Tomato Soup is creamy, savory and packed with wholesome ingredients. A satisfying soup ready in 30 minutes, which makes it perfect for a fun lunch or dinner option.
Updated at: Fri, 22 Nov 2024 19:52:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat9.8 g (14%)
Carbs55.5 g (21%)
Sugars10.2 g (11%)
Protein13.4 g (27%)
Sodium1169.4 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspavocado oil
1yellow onion
medium, diced
1red bell pepper
diced
¼ cupsun-dried tomatoes
diced
6garlic cloves
crushed
1 Tbsptomato paste
2 tspsmoked paprika
½ tspfennel seeds
¼ tspred pepper flakes
optional
1 x 15 ozcan chickpeas
rinsed and drained
1 x 15 ozcan crushed tomatoes
5 cupsvegetable broth
¼ cupnutritional yeast
6 sprigsfresh thyme
stems removed
1 cupcashew cream
vegan, or canned coconut milk, for cashew cream soak 3/4 cup raw cashew in hot water for 30 minutes, discard liquid and blend cashews with 1/4 cup water with a pinch of salt until smooth
1 x 500ggnocchi
shelf stable
2 cupskale
roughly chopped
3 Tbspfresh parsley
roughly chopped
salt
to taste
pepper
to taste
Instructions
View on plantbasedrdblog.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Special occasion