
By plantbasedrdblog.com
Vegan Gnocchi Tomato Soup
Instructions
Prep:10minCook:30min
This Vegan Gnocchi Tomato Soup is creamy, savory and packed with wholesome ingredients. A satisfying soup ready in 30 minutes, which makes it perfect for a fun lunch or dinner option.
Updated at: Tue, 11 Mar 2025 21:53:36 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories357.9 kcal (18%)
Total Fat9.9 g (14%)
Carbs54.6 g (21%)
Sugars10 g (11%)
Protein13.1 g (26%)
Sodium1172.6 mg (59%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tspavocado oil

1yellow onion
medium, diced

1red bell pepper
diced

¼ cupsun-dried tomatoes
diced

6garlic cloves
crushed

1 Tbsptomato paste

2 tspsmoked paprika

½ tspfennel seeds

¼ tspred pepper flakes
optional

1 x 15 ozcan chickpeas
rinsed and drained

1 x 15 ozcan crushed tomatoes

5 cupsvegetable broth

¼ cupnutritional yeast

6 sprigsfresh thyme
stems removed

1 cupcashew cream
vegan, or canned coconut milk, for cashew cream soak 3/4 cup raw cashew in hot water for 30 minutes, discard liquid and blend cashews with 1/4 cup water with a pinch of salt until smooth

500ggnocchi
shelf stable

2 cupskale
roughly chopped

3 Tbspfresh parsley
roughly chopped

salt
to taste

pepper
to taste
Instructions
View on plantbasedrdblog.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Special occasion