By melissassouthernstylekitchen.com
Vegetable Tomato Rotini Soup
Instructions
Prep:20minCook:50min
Updated at: Fri, 18 Apr 2025 20:14:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat3.9 g (6%)
Carbs32.7 g (13%)
Sugars10 g (11%)
Protein6.2 g (12%)
Sodium1460 mg (73%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2carrots
large, peeled and sliced
1sweet onion
medium, diced
2 ribscelery
sliced
1 Tbspolive oil
salt
to taste
black pepper
to taste
4 clovegarlic
minced
2 x 14.5 ozcan italian seasoned diced tomatoes
3 x 14 ozcan low sodium chicken broth
1 x 28 ozcan tomato sauce
2bay leaves
medium
1 Tbspsugar
2 tspmediterranean herb seasoned salt
perfect pinch, or dry italian seasoning
¼ tspcrushed red pepper flakes
or to taste
2 cupsrotini pasta
dry
grated parmesan cheese
optional
basil
for garnishing, optional
Instructions
View on melissassouthernstylekitchen.com
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