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Charlie Bird’s Farro Salad
100%
2
cooking.nytimes.com
By cooking.nytimes.com

Charlie Bird’s Farro Salad

Instructions
Cook:45min
Updated at: Mon, 13 Jan 2025 04:37:05 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories409.3 kcal (20%)
Total Fat28.3 g (40%)
Carbs31.7 g (12%)
Sugars6.8 g (8%)
Protein10.9 g (22%)
Sodium900.4 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cup farro
1 cupfarro
1 cup apple cider
1 cupapple cider
2 teaspoons kosher salt, more as needed
2 teaspoonskosher salt
more as needed
2 bay leaves
2bay leaves
8 tablespoons extra-virgin olive oil
8 tablespoonsextra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoonsfresh lemon juice
70 grams Parmesan cheese, shaved with a vegetable peeler (1/2 cup)
½ cupParmesan cheese
shaved with a vegetable peeler
70 grams chopped pistachio nuts (1/2 cup)
½ cuppistachio nuts
chopped
2 cups arugula leaves
2 cupsarugula leaves
1 cup parsley or basil leaves, torn
1 cupparsley
or basil leaves, torn
1 cup mint leaves
1 cupmint leaves
3/4 cup halved cherry or grape tomatoes
¾ cupcherry tomatoes
halved, or grape
1/3 cup thinly sliced radish
⅓ cupradish
thinly sliced
Maldon or other flaky sea salt, for finishing
Maldon sea salt
or other flaky, for finishing

Instructions

View on cooking.nytimes.com
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