Charlie Bird’s Farro Salad
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By cooking.nytimes.com
Charlie Bird’s Farro Salad
Instructions
Cook:45min
Updated at: Thu, 27 Mar 2025 21:10:08 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat28.3 g (40%)
Carbs31.7 g (12%)
Sugars6.8 g (8%)
Protein10.9 g (22%)
Sodium900.4 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfarro
1 cupapple cider
2 teaspoonskosher salt
more as needed
2bay leaves
8 tablespoonsextra-virgin olive oil
2 tablespoonsfresh lemon juice
½ cupParmesan cheese
shaved with a vegetable peeler
½ cuppistachio nuts
chopped
2 cupsarugula leaves
1 cupparsley
or basil leaves, torn
1 cupmint leaves
¾ cupcherry tomatoes
halved, or grape
⅓ cupradish
thinly sliced
Maldon
or other flaky sea salt, for finishing
Instructions
View on cooking.nytimes.com
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