By The Toasted Pine Nut
Apple Crumble Bars
15 steps
Prep:7minCook:10min
Apple Crumble Bars are perfect any time of day! Have a bar with your morning coffee or add a scoop of ice cream for a delicious dessert!
Updated at: Thu, 21 Nov 2024 17:05:03 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories394.2 kcal (20%)
Total Fat36 g (51%)
Carbs15.4 g (6%)
Sugars10.2 g (11%)
Protein6.8 g (14%)
Sodium63.7 mg (3%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Bring a pot of water to a boil.
Step 3
Once the water is boiling, steam the apple slices for about 5- 7 minutes until they are easily pierced with a fork.
Step 4
While the apples are steaming, place the pecans, almond flour, sea salt, and coconut sugar in your food processor.
Step 5
Process for a few seconds, until chunky.
Step 6
Add the ghee, almond butter and vanilla.
Step 7
Process again until combined and crumbly.
Step 8
Press 3/4 of the crumble into a bread pan lined with parchment paper. You want to really press it hard into the bottom, otherwise it won’t stay together.
Step 9
You want to make an even, firmly packed, flat layer across the bottom.
Step 10
In a bowl, mash the apples until desired consistency. You can keep them chunkier or smoother depending how you like it.
Step 11
Mix in the coconut sugar and cinnamon.
Step 12
Spread the apple mixture out on top of the bottom layer.
Step 13
Crumble the remaining crumble mixture on top.
Step 14
Bake for 10 minutes, until the top is a bit golden.
Step 15
Allow to cool completely before removing from the pan and cutting into it.
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