By ahousefuloflove.com
Tuna & Lentil Salad
Instructions
Prep:5minCook:25min
Looking for a high protein, fiber-packed lunch that's packed with flavor? This easy tuna and lentil salad has it all!
Updated at: Wed, 07 Oct 2026 12:12:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat10.8 g (15%)
Carbs28.1 g (11%)
Sugars5.2 g (6%)
Protein24.4 g (49%)
Sodium443.2 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry lentils
or 1 can, drained and rinsed
12 ozcan chunk light tuna in water
drained
1yellow onion
diced
10 ozcherry tomatoes
quartered, or other chopped fresh tomato
¼ cupapple cider vinegar
2 Tbspextra virgin olive oil
2 Tbspfresh parsley
or other fresh herb, If making in advance, 1 tsp of dried parsley will also work
1 tspgarlic powder
salt
to taste
pepper
to taste
Instructions
View on ahousefuloflove.com
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