By food.com
Berbere
Instructions
Prep:25minCook:5min
This is from the Congo Cookbook and states: Berbere is an Ethiopian spice mixture that is the flavoring foundation of Ethiopian cuisine, a basic ingredient in Dabo Kolo, Doro Wat, and many other dishes. A milder berbere can be made by substituting paprika for some or most of the red pepper. Berbere is sometimes made as a dry spice mix, and is sometimes made with oil or water to form a paste. Starting with whole spices, the various nuts and seeds and dried red chile peppers, then pan-roasting, grinding, and mixing them will produce the most authentic berbere. However, perfectly satisfactory results can be obtained using already ground or powdered spices. Red wine seems to be a non-Ethiopian addition, but it works well. Yield and prep time is estimated.
Updated at: Fri, 22 Nov 2024 06:54:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories91 kcal (5%)
Total Fat4.2 g (6%)
Carbs17 g (7%)
Sugars2.3 g (3%)
Protein3.7 g (7%)
Sodium6986.8 mg (349%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ teaspoonground allspice
¾ teaspoonground cardamom
⅛ teaspoonground cinnamon
optional
⅛ teaspoonground cloves
½ teaspoonground coriander
optional
½ teaspoonground cumin
optional
1 teaspoonground fenugreek
¼ teaspoonground nutmeg
optional
½ teaspoonground black pepper
¼ teaspoonground turmeric
4 tablespoonsground cayenne pepper
combination, red pepper, dried chile peppers, or red pepper flakes, or 4 -6 tablespoons paprika, red pepper, dried chile peppers, or red pepper flakes
1 tablespoonsalt
1 teaspoonfresh ginger
peeled and grated
2 tablespoonsonions
optional spoons, finely chopped, omit if making dry berbere, optional
1 teaspoongarlic
minced, use dried garlic if making dry berbere, optional
¼ cupwater
omit if making dry berbere, or 1/4 cup red wine, omit if making dry berbere
Instructions
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