Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat22.3 g (32%)
Carbs18.9 g (7%)
Sugars2.5 g (3%)
Protein12.2 g (24%)
Sodium537.5 mg (27%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Bring the beans to the boil with their liquid + a splash of water until softened - 20 minutes (or just skip this step!)
Step 2
2. Place in a food processor with tahini, harissa, nutritional yeast, juice of 1/2 a lemon, 2x minced garlic cloves & 1tbsp of bean liquid.
Step 3
3. Blitz until smooth, streaming in 2tbsp of olive oil & adding ice cubes for a creamy finish.
Step 4
4. For the topping, toast the pumpkin seeds & fry 2x sliced garlic cloves with the paprika in 1tbsp of olive oil. Drizzle & scatter over the dip.
Step 5
5. Dip as you choose, and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
