By cookingkatielady.com
Chicken & Rice Casserole
Instructions
Prep:5minCook:20min
This Chicken & Rice Casserole is the perfect weeknight dinner that your whole family will love! It is one of those "dump and bake" type of casseroles! You can make this dish low carb if you would like by using cauliflower rice too! It's so versatile and customizable. This dish is also only 300 calories per serving and packed with protein.
Updated at: Thu, 28 Mar 2024 17:31:58 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat10.6 g (15%)
Carbs23 g (9%)
Sugars0.4 g (0%)
Protein25.6 g (51%)
Sodium548.8 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
24 ozboneless skinless chicken breasts
cooked & shredded
2 ½ cupsrice
cooked, I did half cauliflower and half Jasmine
26 oz98% fat-free cream of chicken
1 bunchgreen onions
whites only, chopped
2 Tbspbutter
melted
2 tspgarlic powder
2 tsponion powder
1 tspDan-O's spicy seasoning
¼ tspcayenne pepper
salt
to taste
pepper
to taste
¾ cupcheddar cheese
shredded
Instructions
View on cookingkatielady.com
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