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Spinach and Quinoa Soup

By flavcity.com

Spinach and Quinoa Soup

Prep:5minCook:35min

Updated at: Thu, 21 Nov 2024 11:50:16 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

9

Low

Nutrition per serving

Calories182.9 kcal (9%)

Total Fat7.6 g (11%)

Carbs20.8 g (8%)

Sugars1.1 g (1%)

Protein10.6 g (21%)

Sodium359.3 mg (18%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 bunchesspinach

cleaned & roughly chopped

½ cupquinoa

1juice of lemon

freshly cracked pepper

extra virgin olive oil

Instructions

View on flavcity.com

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Notes

1 liked

0 disliked

Easy

Fresh

Go-to

Makes leftovers

Buttercup 🏵️· last year

Makes leftovers

It's a bit too lemony for my taste but in general a good soup. Will make it again (with less lemon juice).

It's a bit too lemony for my taste but in general a good soup. Will make it again (with less lemon juice).

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