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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat17.8 g (25%)
Carbs19.7 g (8%)
Sugars11.2 g (12%)
Protein23.7 g (47%)
Sodium686.9 mg (34%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 pound90% lean ground beef

1 cupcelery
chopped

½ cupdiced onion

4 cupslow sodium beef broth

1 cupwater

4 cupstomatoes
diced peeled

4 tablespoonsunsalted butter

¼ cupall-purpose flour

1 ½ cupslow fat milk

1 x 6 ozcan no salt added tomato paste

2 tablespoonsketchup

2 tablespoonsdijon mustard

2 cupsshredded cheddar and American cheese blend

1 tablespoonparsley
chopped

tomatoes
Chopped

onion

dill Pickles
for garnish
Instructions
Step 1
1. Cook beef in a large pot over medium high heat, crumbling with a wooden spoon, until no longer pink, about 5 minutes.
Step 2
2. Add celery and onion. Cook, stirring until the vegetables are softened, about 3 minutes
Step 3
3. add broth, water and potatoes and bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally until the potatoes are tender, about 15 minutes
Step 4
4. Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour. Solely add milk, whisking constantly, and cook until thickened, about 2 minutes.
Step 5
5. Whisking tomato paste, ketchup and mustard.
Step 6
6. Slowly whisk the milk mixture into the soup and bring it to a boil. Reduce heat to a simmer and stir in cheese, a handful at a time period cook until the cheese is melted. Remove from heat and stir and parsley. Next slide and serve topped with tomatoes, onion or Pickles if desired
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