By taste.com.au
Healthy apricot chicken recipe
Instructions
Prep:20minCook:50min
Revamp traditional apricot chicken with this nutritious, reduced fat and high fibre recipe.
Updated at: Fri, 28 Mar 2025 01:13:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.7 kcal (18%)
Total Fat9.8 g (14%)
Carbs31.1 g (12%)
Sugars17.1 g (19%)
Protein35.4 g (71%)
Sodium392.4 mg (20%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9.2 gmOlive Oil
Classic
600gskinless chicken thigh fillets
fat trimmed, cut into 3cm pieces
1onion
large, halved, thinly sliced
2sticks celery
thinly sliced
2carrots
peeled, cut into chunks
2garlic cloves
crushed
23.4 gmwholegrain mustard
125mlsalt reduced chicken style liquid stock
250mlapricot nectar
35gdried apricots
chopped
400gcannellini beans
can, drained, rinsed
snow peas
Steamed, to serve
Broccolini
to serve
Instructions
View on taste.com.au
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Notes
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