![taste.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/f686f09167fce7bfab3e04c312a015c3.jpg)
By taste.com.au
Healthy apricot chicken recipe
Instructions
Prep:20minCook:50min
Revamp traditional apricot chicken with this nutritious, reduced fat and high fibre recipe.
Updated at: Sun, 16 Feb 2025 15:38:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.7 kcal (18%)
Total Fat9.8 g (14%)
Carbs31.1 g (12%)
Sugars17.1 g (19%)
Protein35.4 g (71%)
Sodium392.4 mg (20%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![9.20 gm Classic Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
9.2 gmOlive Oil
Classic
![600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
600gskinless chicken thigh fillets
fat trimmed, cut into 3cm pieces
![1 large onion, halved, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, halved, thinly sliced
![2 sticks celery, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2sticks celery
thinly sliced
![2 carrots, peeled, cut into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
peeled, cut into chunks
![2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![23.40 gm wholegrain mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/a23a32f17c6020ed1b8f7448279688a4.jpg)
23.4 gmwholegrain mustard
![125ml (1/2 cup) salt reduced chicken style liquid stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
125mlsalt reduced chicken style liquid stock
![250ml (1 cup) apricot nectar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006511/custom_upload/4caf4ba305e78e28e3b722041d77efd8.jpg)
250mlapricot nectar
![35g (1/4 cup) chopped dried apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/5ee27717301d8f916b70e371b4269c65.jpg)
35gdried apricots
chopped
![400g can Cannellini Beans, drained, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
400gcannellini beans
can, drained, rinsed
![Steamed snow peas, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
snow peas
Steamed, to serve
![Broccolini, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
Broccolini
to serve
Instructions
View on taste.com.au
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