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By omnivorescookbook.com
Beef and Chinese Broccoli (芥蓝牛肉)
Instructions
Prep:15minCook:5min
This beef and Chinese broccoli is so easy to put together and it uses one secret ingredient to make it irresistible! The silky tender beef is so juicy, smothered in a rich brown sauce with crisp Chinese broccoli. It only takes 20 minutes to put together. Top it on steamed rice for a hearty and healthy dinner! {Gluten-Free adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari to replace soy sauce. And make sure you use a gluten free oyster sauce such as the Lee Kum Kee Green Label.
Updated at: Fri, 28 Nov 2025 03:50:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat13.2 g (19%)
Carbs6.6 g (3%)
Sugars1.5 g (2%)
Protein19.7 g (39%)
Sodium554 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gbeef flank steak
sliced to 1/4”, 4mm pieces against the grain, or skirt, or flat iron
2 teaspoonsshaoxing wine
or dry sherry
½ tablespoonoyster sauce
2 teaspoonscornstarch
1 teaspoonpeanut oil
or canola oil
¼ cupbeef broth
or chicken broth, or water
1 tablespoonoyster sauce
1 tablespoonsoy sauce
1 teaspoondark soy sauce
Optional
2 teaspoonschili oil
homemade, Optional, but highly recommend
1 teaspoonsugar
¼ teaspoonwhite pepper
or black pepper
1 teaspooncornstarch
2 tablespoonspeanut oil
or canola oil
2 clovesgarlic
sliced
225ggai lan
stem thinly sliced, leaves cut to big bite size pieces
1 ”ginger
minced
Instructions
View on omnivorescookbook.com
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes












